7 Ways to Improve Quality of Life for Seniors
March 3, 2025
7 Ways to Improve Quality of Life for Seniors
Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but what about the quality of those extra years? When a senior’s children have grown and moved away, and the senior has retired, what happens next?
How we as family members and friends perceive and value our senior loved ones — and how they perceive and value themselves — has a major impact on their physical and emotional health. So what can we do to help improve quality of life for seniors and our older loved ones?
Here are some ways seniors can find motivation, inspiration, and improve their quality of life:
1. Create a Sense of Purpose
Seniors have a lot to give in terms of knowledge, experience, and creativity, but they have to feel that their opinions and wisdom are valued enough to share.
2. Recognize and Treat Signs of Depression
Seniors are particularly susceptible to depression.
There are many types of depression, but some common symptoms include:
- Persistent sadness
- Feelings of hopelessness
- Irritability
- Loss of interest
- Fatigue
- Difficulty sleeping and concentrating
- Aches and pains without a physical cause
3. Find Usefulness in Daily Tasks
If you want to help your senior loved one find purpose, put them to work! It doesn’t have to be anything more than helping cook a meal, babysitting a grandchild, taking care of a pet, tending a garden, folding laundry, or helping with some shopping. If they are able to do it, don’t assume it’s better to do it for them.
4. Make Connections
Loneliness (a major cause of depression) is often associated with aging, and you do not have to be over the age of 65 to feel its effects.
Suggest they join a community group or take classes in something that interests them.
5. Stay in Physical Motion
The connection between emotional and physical health is well established. Even mild exercise not only builds and maintains physical abilities but also creates pride, confidence and an increased sense of independence, all of which are vital to having a positive outlook on life.
6. Stay in Mental Motion
Family and friends can play a role in helping the senior stay mentally sharp for as long as possible.
Seniors can create goals like learning a new skill, finding a new hobby, or taking a trip to a new place.
7. Look for Opportunities for Senior Service
There are a number of opportunities for seniors to help those in their community. Some can be found on the Americorp Seniors website, including the following:
- Foster Grandparents volunteer as role models, mentors, and friends to children with exceptional needs.
- Senior Companions provide assistance and companionship to adults challenged by daily living tasks.